Stretching improves joint mobility and flexibility
Stretching helps you become slimmer
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Stretching helps improve blood circulation and lymph
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Stretching helps improve your mood, reduce stress and anxiety
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Alisa is a trainer who takes care of your body
I know how our body works and what it needs, therefore, I have a certain approach to training - achieving results in stretching without injury and with care for your body
More than 15’000 people trusted me with their health
More than 20 years in professional sports, part of which was in the national team
I’ve been teaching for over 6 years
Select the workout that works best for you
Private classes
The location for our training session is up to you
Class duration 1.30h
20-30 minutes of functional training plus an hour of stretching (optional)
I know how our body works and what it needs, therefore, I have a certain approach to training - achieving results in stretching without injury and with care for your body
Private classes
The location for our training session is up to you
Class duration 1 hour
15 minutes of functional training plus 45 minutes of stretching (optional )
Please note that the cancellation policy is 12 hours
Group classes
Tuesday at 9am in West Hollywood
Class duration 1.30h
30 minutes of functional training plus an hour of stretching
Price:
1 class: $25
Please note that the cancellation policy is 12 hours
Thursday at 8:30am in Santa Monica
Price:
Want to sign up for a training session? Fill the form!
FAQ
It is possible, but the goal of my classes are not splits. It is rather a pleasant ( and inevitable ) bonus to our trainings!
I recommend you to have my classes 2-3 times a week to keep your muscles recovering.
There’s no age limit! Stretching gives our body freedom and ease of movement, which is necessary at any age.
Of course, it can ! By stretching, your muscles become more resilient and elastic, allowing for increased movement amplitude in cardio and functional training.
I stretch very carefully, observing the safety technique. It never hurts, and more often it feels nice. Your body will be grateful to you and you will experience only positive emotions during and after my class.
-Duration of 5 classes package: 5 weeks . With the option to freeze the package for a week.
-Duration of the package of 10 classes: 10 weeks with the possibility of freezing the package for 2 weeks
-Unlimited individual classes. For a month of $2,000. With the ability to freeze the package for one week
Please be sure to cancel your reservation with at least 12 hours notice to avoid forfeiting one of the allotted classes on your package. Reservations made within 12 hours of class starting may not cancel without forfeiting a class.
Are there any more questions? Leave your contacts and I’ll contact you!
